Holistic Health & Quantum Wellbeing Coaching & Nutritional Therapy
* Bespoke Wellbeing Coaching * Trauma & Energy Release *
* Healing Retreats & Heart-Opening Cacao Ceremonies * Breathwork * Sound Healing *
Change your Awareness, Improve your Health & WellBeing, Evolve your Life.
Welcome to
The Holistic Solution
Your place for Holistic Healing, Quantum Wellbeing and true Transformation
Change your Awareness, Improve your Health & WellBeing, Evolve your Life.
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Have you been going around in circles with yourself and reached a point where you just know deep down inside yourself that:
it is time to make some changes and let go of the pain and heaviness of past trauma and the feeling of "being stuck"!
You know there is more to life than keeping yourself in a rut and controlled by the limitations of past hurts.
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A short video on what "From Fear To Love" (both the 1:1 Experience and the Small Group Coaching Circle) is all about:
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Have you been going around in circles with yourself and reached a point where you just know deep down inside yourself that:
it is time to make some changes and let go of the pain and heaviness of past trauma and the feeling of "being stuck"!
You know there is more to life than keeping yourself in a rut and controlled by the limitations of past hurts.
Because of this you:
💜 Want to move forward in your life & finally leave behind the pain from the past, from traumas or that feeling of 'being stuck'
💜 Are open/ready for deeper inner healing & overcoming what's been holding you back
💜 Might/might not be aware of rejection/abandonment issues that may even be from your childhood times
💜 Looking for connection with like-minded people, guidance & coaching within a small group or 1-on-1 in a safe space and time
for You (there is so much power in small group coaching) and experience breakthroughs
💜 Seeking to feel empowered, transformed and elevated to finally make more positive changes in your life
💜 Are ready to honour yourself and your own growth & evolving
The next group will start in early/mid May 2024 (12 sessions/group calls over 16wks)
>>> Email me / book a 20min call before midnight 24/04/24 GMT to receive the bonus session! <<<
*** Spring Special Offer for The 1-on-1 Coaching Experience and The Small Group Coaching Circle available until 24/04/2024 - please email if interested ***
For more information and to book your place to take your life to the next level click here or the images below!
- Namaste -
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So your New Year's Resolutions to better your Health & Wellbeing gone out of the window already a couple of weeks into the new year? Statistically you are not alone! And here are the GOOD NEWS (read on):
You CAN give yourself a FRESH START - REGARDLESS of what time or month it is! And here is a SIMPLE way HOW:
What does this Challenge include & how does it work?
💚 9-Days of inspiring, informative & motivational content rich emails building on each other for you to take small action steps to cleaning up your diet & leaving you feeling more balanced! You’re welcome! 💜🧘♀️💗😇💚
This is for YOU if you:
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Are you feeling exhausted and drained by life and perhaps even the global events of the past years and is it leaving you feeling off balance?
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Have you been experiencing a lot of anxiety, stress or fear lately – so much so that it makes you concerned about your Health & Wellbeing? Or maybe about your loved ones?
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And foods & nutrition confusing you and you find it difficult to figure out what is right for you and you'd like to learn how to boost your immune system naturally? Are you possibly even suffering from chronic pain or long-term illness/dis-ease with the prescription medications getting more to take instead of less and no cure in sight?
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Are you ready to learn some easy and practical ways to rebalance & reset your body (and mind and soul!) and gain control back over your Health & Wellbeing?
What others said:
⭐⭐⭐⭐⭐ “Highly recommend - everyone should do this at least once! Very valuable & great info!”
⭐⭐⭐⭐⭐ “Excellent - I got so much more than I had thought would be covered!”
💚 Click the image below to sign up for this 9-Day Challenge which is currently FREE to join! 💚
See you on the the 'other' side - inside the Challenge! :)
- Namaste -
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“Simple steps how to alkaline your body & promote Health, Wellbeing & Longevity with a Holistic Approach”
Learn about your body, food, the mind & breath in a simple & practical way to step away from fear, pain, long-term illness / dis-ease etc and improve your Health & Wellbeing
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Are you feeling exhausted and drained by life and perhaps even the global events of the past years and is it leaving you feeling off balance?
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Have you been experiencing a lot of anxiety, stress or fear lately – so much so that it makes you concerned about your Health & Wellbeing? Or maybe about your loved ones?
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And foods & nutrition confusing you and you find it difficult to figure out what is right for you and you'd like to learn how to boost your immune system naturally? Are you possibly even suffering from chronic pain or long-term illness/dis-ease with the prescription medications getting more to take instead of less and no cure in sight?
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Are you ready to find out how to alkaline, rebalance & reset your body (and mind) and gain control back over your Health & Wellbeing?
If you answered 'YES' to any of the above: make sure you don't miss this event! Register quickly to secure your place as spaces are limited to 25 only. This is for you especially if you are at a point where you feel it's time to make changes to your Health & Wellbeing, let go of the fear, chronic pain, uncertainty and unhealthy behaviours that aren't benefiting you nor your body.
Join us for 1.5hrs and learn about The Holistic Solution's 8 Fundamentals of Holistic Wellbeing, experience a simple yet powerful Breathwork technique to calm your nervous system within minutes (great for stress or anxiety) and also a short yet heart-centering Meditation.
If you would like to understand your body better in a simple way and learn how you can make small but effective changes, then book your ticket today, save this event into your calendar and bring your pens & notepads.
Click the image below to book your FREE spot (limited spaces available) to take your life to the next level!
- Namaste -
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Feeling stressed, off-center and perhaps even dis-connected from your Self? Are you looking to take some time out, to go inward, connect & receive guidance, explore Consciousness, get clear of what no longer serves you and let go of it & release in a safe space amongst a small number of like-minded people? Would you like to connect with your Higher Self, your Heart's Desires and your unique Gifts to let go of what no longer serves you and find yourself in a more positive constitution to move forward in 2023 ?
Then you are warmly invited to join my UPCOMING EVENTS!
Join us ONLINE for a
cleansing and alchemising
Breathwork & Meditation Journey
on Sunday evening 29 Oct 2023 7:30 - 9:30 pm evening 💜
to release Fear, Stress, Anxiety and reconnect to Self Love & Self Appreciation and if you book & pay by Friday 27th Oct 11:59pm UK you'll get your ticket
for an amazing 50% off (only £22 instead of £44)
Please email / DM me to book.
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Join us in Worthing literally minutes away from the seafront
>>> next dates for AUG & SEPT will be announced very soon <<<
PLEASE join the newsletter to received updates (usual time 6:30pm - 9pm)
for a Sacred Cacao & Breathwork Experience to help you go inward, reconnect to your heart, let go of what no longer serves you and step back into
SelfLove
Book Now - EarlyBird Offer Available
*** Limited spaces due to venue capacity ***
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Click image for more info and to book - this circle is open to both Women and Men and all ages & abilities are welcome.
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My next sacred & heart-opening WOMEN'S DAY RETREAT "Back to Self Love: experience Breathwork, Meditation & Sacred Cacao" is taking place on >>> Saturday 19 August 2023 in Worthing <<<
Venue/Location for all dates: a beautiful place in Worthing very close to the seaside :)
Book via Eventbrite here: bit.ly/HolisticSolution
>>> more date(s) to be announced very soon -- best to join my newsletter not to miss it <<<
Heart-Opening "Sacred Cacao Ceremony & Breathwork Retreat -- Inner Healing & Self Love"
This aims to assist you with exploring Consciousness, going inward, connecting with Sacred Cacao, deep heart-opening Meditation, powerful deeper Breathwork journey & Sacred Fire to let go, Intention setting and becoming more aware of yourself & getting clarity on your Heart's Desires for the months ahead...
Feeling rushed off your feet and disconnected from your Self? Looking for inner peace, guidance & direction? You're longing for a break to help you retreat yourself and recharge?
If so, then this event might just be THE opportunity for you to do exactly that!
Come & join us in a cosy, warm and welcoming space, where you're invited to allow yourself to connect, open up, release and simply just be.
Experience the magic of Inner Healing and coming back to Self Love whilst being part of a small group of like-minded women & soul-sisters.
Take a journey with us in a sacred circle and explore mindfully selected elements focussed around heart-opening & inner healing which aim to help you discover the beauty of going inward, re-connecting to your Heart, your Self and the Divine that resides within us.
A special day/afternoon for you to experience how guided Breathwork, Meditation, Movement/Embodiment as well as the Magic of a Sacred Cacao Ceremony and Fire Circle (weather depending), time for reflection & journaling and soothing Sound Healing with Tibetan Singing Bowls can assist you to release what no longer serves you so you can step into greater Consciousness, Self Worth, Healing, Compassion, Personal Growth, heart-centred Confidence and Self Love. Together we will tap into alchemical processes to reconnect, reunite with our true selves, hearts' desires & dreams💜 and take time to set intentions for the months ahead in 2023 - all from our heart space.
We live in incredible times of change and so much potential to explore.
Make this year count for yourself – open your Heart, connect to the Divine and let the Magic happen.... See you there!
Tickets starting from £66.- Early Bird (plus bkg. fee or email theholisticsolution @ outlook.com to pay direct)
Benefits of attending this 6hr Women's retreat:
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Take time out & switch off for a day and honour your Self
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Release and let go off stuck emotions and outdated beliefs in a safe & sacred space amongst like-minded souls
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Increase your self worth, confidence and step into self love and compassion
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Feel more aligned with yourSelf, your body and activate inner healing
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Feel more balanced and grounded
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Experience joy and heart-centered connection with yourSelf and others + make new friends
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Reconnect to your divine guidance
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Retreat for a few hours to have quality time in a tranquil nourishing space to recharge and rebalance
Give your self permission to put yourSelf first and take time for you to nurture and refuel your mind, body, soul and energy. This is a unique & divine opportunity to invest in your Self & evolve!
Recent testimonials:
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"Hey Kriss, I can't even begin to thankyou for the unforgettable experience last night, no words can describe the whole session.. It was truly uplifting and magical and felt truly honoured.. If anybody is in doubt whether to try.. 100% go ahead 🙏" Sharon (London, March 2023)
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"The potency of the cacao, breathwork and the welcome break from the rush of life allowed me to unwind and release buried stress, pain and tears. I will hold on to the goals I set here as I begin my journey of self-love and compassion. Thank you again for the experience!" Christiana (London, Jan 2023)
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"The internal shifts I experienced during the ceremony were weird and really beautiful at the same time. I also really felt the energy move in my body during the fire ceremony and could let go of the anxiety I had for a while." - Pooja (East London/Essex, Nov 2022)
A great opportunity to take some time out & re-connect with YourSelf and re-adjust your inner compass - and get set for the months ahead and time for you to enjoy, recharge & restore
Going to be magical! Really looking forward to holding space and stepping further into this year with you all and
creating more heart-opening moments 💗
Wishing you all a blissful, bright, healthy, happy and expansive 2023!!
With much Love & Gratitude
- Namaste -
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Watch this short clip below and for more info & to book your space click this link:
#reflection #yearend #review #ThankYou2022 #meditation #lettinggo #newyear #intentions #welcome2023 #healing #coaching #holistic #healthylifestyle #wellbeing #mentalhealth #innerhealing #healingjourney #emotions #Abandonment #rejection #grief #trauma #limiting #patterns #heartopening #traumarelease #evolve #retreat #onlineevent #TheHolisticSolution
My next sacred & heart-opening 2.5hr WOMEN'S CIRCLE is taking place on >> Sun 23 April 2023 in SE London <<
Book via Eventbrite here: bit.ly/HolisticSolution
>>> more date(s) to be announced very soon -- best to join my newsletter not to miss it <<< :
Heart-Opening "Sacred Cacao Ceremony & Breathwork Retreat -- Inner Healing & Self Love"
This aims to assist you with exploring Consciousness, going inward, connecting with Sacred Cacao, deep heart-opening Meditation, gentle Breathwork to connect & let go, Intention setting and becoming more aware of yourself & getting clarity on your Heart's Desires for the months ahead...
Are You lately experiencing more Stress, Anxiety and Fear than usual and is it impacting your physical and/or mental Health & Wellbeing negatively? Has there been a decline in your health and you keep feeling low, tired, nervous and fearful? Your work or personal life is stressing you out? Do you notice there is "stuff" coming up for you from way back or things related to traumatic situations in your life?
Have the Dis-ease, Fear and Anxiety resulted in you eating more/less or unhealthy or simply put let your good habits slip?
You:
- Are feeling confused, frustrated or stuck? Overwhelmed or challenged? Stressed or irritated and lost when it comes to foods & what the right nutrition is for you?
- Tried different diets before and are fed up and find it makes no difference to you?
- Are perhaps even suffering from a chronic illness like Irritable Bowel Syndrome (IBS), Inflammation like Gout or Diabetes Type 2 and it is concerning You?
- Feel exhausted due to the symptoms these conditions cause you (low energy, feeling 'rubbish' and tired all the time, lack of sleep, tummy issues like stomach cramps and pain after eating, problems with your digestion up to having either constipation or (severe) diarrhea repeatedly) so much so that it affects you every day life (e.g. you stopped socializing or eating out because you "know that you'll be 'feeling ill' within minutes and won't be able to enjoy time with your friends and family")?
- Feel helpless and find it difficult to make changes to give your body a chance to heal naturally and reach better health?
Yet despite all that, you know somewhere 'deep down' that it's time to make a change for yourself because actually you would love to embrace feeling healthy again and despite you being eager to get help with reducing your symptoms and give your body a chance to finally start healing so that you can TRANSFORM and live the LIFE You truly want to live, you don't know where to start?
Join the Mailing List below and receive a handy 30-Day SELF CARE Planner PLUS as another ThankYou you'll also receive a Super Quick, Simple & Tasty Plantbased Receipe! Mmhhh! ;-)
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Want to find out more already and speak with me directly? Great!
Simply click here and and book in for a complimentary 20min Holistic Health & Healing Discovery Session with me to discuss what Your very personal situation is and what You are looking to change in your life regarding your Health & Wellbeing, what you need help with right now and to see how working with me could benefit you in overcoming your problems & challenges and achieving your Health & Wellbeing goals to make a long-term change in your life.
Curious but not sure? Here are some testimonials:
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Client testimonial from a lovely London based lady in her 50's (who had a rocky past and despite having her own successful business experienced some recent setbacks). After the first session with me working on releasing stuck emotions, energy and deeper trauma and looking at the relationship around the inner child, she said:
"Identifying with your help Kriss that the way I'm feeling is actually connected to something else is powerful! Going back like that, I now feel a little bit more whole. It is nice. And it is fantastic the way I'm feeling. Thank you. I'm looking forward to our next session!"
- B, London, UK - Holistic Healing with focus on Energy & Deeper Trauma Release -
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"I met Kriss at a morning connection group and shared with her my issue with swollen ankles and my concerns around my health and wellbeing in general. Kriss kindly gave me some nutritional advice, which then led to me booking 3 sessions via zoom with her, to talk about my health and well-being. Kriss was very kind and generous with her knowledge, advice, and her time. She spoke in a language that I could easily understand and made me feel so relaxed and inspired to start consciously looking at my diet and the foods I eat. During my second session with Kriss, I recall expressing my excitement, I said, "Oh my gosh Kriss! it's brilliant how you are explaining to me how my body works. I wish I would have learned that back in school. I could have lived my life differently, when it comes to a healthy lifestyle. I am so grateful I'm learning it from you now so I can put things in action going forward. This knowledge is invaluable! My body feels healthier and I love it more. Thank you Kriss."
- Carol (mid 50), North London - Holistic Healing / Body Reset with focus on Nutrition & Wellbeing
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"Thanks Kriss for a great healing session. It was so good to do the inner child work that even although it was uncomfortable at times it really gave me a sense of relief afterwards. I was very happy, relaxed and had a feeling of release! You are so easy, calming and reassuring to talk to. Thanks again xx"
- Claire (mid 30s), East London, UK - Holistic Healing with focus on Energy & Trauma Release -
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"Working with you Kriss has been incredible! It was in late Summer 2020 when I reached out to you as I was in terrible pain due to the continuous swelling and gout in my foot. Even though I was hardly having dairy at this time, the pain and inflammation still kept happening. I was in agony and most days unable to walk far. I learned so much from the sessions with you Kriss and it not just changed my health but actually my LIFE! I never thought I would feel so much better and most of all I never thought I could GIVE UP SUGAR but you made it easy for me!
--- Update April 2022: happy to let you know that I'm still not using sugar but still benefiting from what I learned through you! Thanks again Kriss for helping me do that & make that change!"
- Vernon (70), Essex, UK - Holistic Healing / Body Reset with focus on Nutrition & Wellbeing -
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Join us in Worthing literally minutes away from the seafront
>>> next dates for AUG & SEPT will be announced very soon <<<
PLEASE join the newsletter to received updates (usual time 6:30pm - 9pm)
for a Sacred Cacao & Breathwork Experience to help you go inward, reconnect to your heart, let go of what no longer serves you and step back into
SelfLove
Book Now - EarlyBird Offer Available
*** Limited spaces due to venue capacity ***
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Click image for more info and to book - this circle is open to both Women and Men and all ages & abilities are welcome.
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" I felt: So much Love in my heart! * Magical * Dreamy * Relaxed * Happy * Peaceful * Grounded * Released * Energised * Wow! What an experience! It was just what I needed!" -- Feedback from several clients after the Ceremonies & Retreats
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“Thank you so much Kriss for the amazing Cacao Ceremony last night. I felt called to join your ceremony and felt like I needed to release stored up emotions in order to open my heart again and I obviously did...” -– Alex, London
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“Thank you beautiful soul for holding the space, guiding us through some complex issues & shining the love & light.” –- Naomi, London
Next events?
For more info and to register your tickets click on the image or the link below.
Heart-Opening Special Healing Circles / New Moon / Full Moon Inner Healing Retreats with Sacred Cacao Ceremony
Taking place monthly in 2022 - next dates and locations (e.g. UK - London, Whitstable; international - Spain/Ibiza, Germany) published on Eventbrite (please check the link below - if you prefer to pay directly and save on the booking fee, please email me)
This is a 6-nights/7-day immersive Retreat in Spring 2023 💜💜💜 to register your place please book a call for us to have a brief chat to make sure the retreat is the right fit for you & vice versa 💜💜💜
💜 Start 2023 off differently - join us online for 4 evenings (1hr each) 💜
How to Create Your LIFE from LOVE - Practical & Fun 4part Online WORKSHOP (Online event)
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+++ A Practical, Fun, Interactive & unique Online Workshop to help you learn how to create your LIFE from LOVE & LIVE YOUR DREAMS with joy +++
*** SPECIAL NEW YEAR'S EARLY BIRD TICKET OFFER *** 💗✨
https://create-your-life-from-love-in-2023.eventbrite.co.uk
Do you ever look at other people and wonder how or why they seem to live their LIFE with so much more ease & JOY and seem to just simply create their DREAMS as they go through life?
Do feel 2022 unfolded for you in a way that you wish you could just press the "RESET" button? In fact you feel you need to something to make 2023 a BETTER YEAR and STOP going around in those circles in your life?
You have DREAMS and WISHES for your life but you feel you keep putting those on the "back burner" or “ON HOLD” because other things (or people in your life?) are seem to be taking over and you feel guilty or bad if you were to follow your dreams?
Have you perhaps even made fancy VISION BOARDS in the past but still found yourself not living your DREAM LIFE?
Are you fed up living like this and would you like to learn a way how you can move closer to creating your life & so that you can start LIVING YOUR DREAMS and making 2023 a year your look back and BE PROUD of yourself of what you have done & achieved?
If your answer is 'YES' to any of the above questions and would like to learn how to create your life (and your reality in 2023 (and beyond) from LOVE, then make sure you join us for this fun, practical, interactive &unique 4-part (online) workshop where you'll learn how to "Create Your Life in 2023 from Love"!! 💗💜
We are starting on Mon 23rd January 2023 8pm GMT/UK time. Each session will be approx 60-70min (depending on the amount of participants and questions the sessions could run over slightly). The other 3 sessions will most be on the following Mondays (unless another evening is better for the majority or the group however - please do consider Mondays as a 90% confirmed).
In order to keep this a fun experience and a manageable size regarding questions etc, for this workshop the capacity is capped at a small number, so please secure your ticket before sold out to avoid disappointment.
What is covered in the 4 sessions and what will you learn & gain?
- 1st session: Learn about your reality & your vision, what is the difference, why is it so important to have a vision & why do some live their life & vision with ease and others simply seem to fail? What is consciousness and why does it have an impact on your vision & dreams?
- 2nd session: Gain clarity on your dreams and your very own personal vision from your heart - in this session you will experience a powerful method to connect with your heart's desires and get clarity
- 3rd session: in this session we get even more practical - learn how to Create an effective vision board - this is going to be SO MUCH FUN!
- 4th session: Learn what to do on a daily basis going forward creating your DREAMS and your own Reality from Love and further tips & best practice on a daily basis & become aware of challenges or anything that may hold you back or get in the way and what to do about it
Benefits of this workshop:
- learn practical ways & methods to connect with your heart and your dreams in a simple way
- have an up-to-date & effective vision board for 2023 to work with going forward
- be part of a small like-minded group & make new friends
- receive direct coaching (if you but yourself forward during the sessions) on your dreams and your vision as part of the group (this is another invaluable opportunity to grow yourself - alternatively you can always book 1-2-1 coaching with me if you prefer that) take time out for yourself and your future
So take some time out for yourself and register for this to learn more HOW TO CREATE YOUR LIFE FROM LOVE 💗💜
We live in incredible times of change and so much potential to tap into.
Get your ticket now before they're gone... In fact be quick and get your hands on one of the limited NEW YEAR'S SPECIAL - EARLY BIRD tickets. (There are a couple of scholarship tickets available for those financially challenged at the moment - please do email me to request the link. email: TheHolisticSolution1 @ outlook.com ) The value for this workshop is priceless especially if all that is shared is applied. And remember you can BENEFIT from this and reapply the learnings again and again in your life.
Be quick, treat yourself and book your place to join us!
https://create-your-life-from-love-in-2023.eventbrite.co.uk
Looking forward to seeing you online at the workshop soon !
With lots of gratitude, love and healthy wishes
- Namaste -
Kriss
PS: If you answered "yes" to any of the questions at the top of the page, then rest assured you're in good hands as I felt like this too for years... Going around in circles not living my dream life – just dreaming those... Then I reached the point of being fed up and I started to invest in myself by researching online and ultimately attending courses. I learned and explored and now I am grateful to be able to share with you my learnings from over many years and several teachers and what I personally found works best saving you not just valuable time but also money (imagine you'd spend all these hours & cost yourself on several courses in order to learn what I'm sharing with you).
In this 4-part no-nonsense workshop you will learn effective methods to finally start creating your life & your reality and moving closer to living dream life. I purposely only made it a 4-part workshop of roughly 1 hour each, this way it will save you time & money and you can get started making changes and step into creating living the life of your dreams from your heart!
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💜 So excited to announce this
*Special Welcome 2023 Cacao & Breathwork 3.5hr Retreat* 💜
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Feeling stressed, off-center and perhaps even dis-connected from your Self? Are you looking to take some time out, to go inward, connect & receive guidance, explore Consciousness, get clear of what no longer serves you and let go of it & release in a safe space amongst a small number of like-minded people? Would you like to connect with your Heart, your higher Self and your Vision & unique Gifts to complete 2022, let go and get set & aligned for 2023?
Then you are warmly invited to join my
WOMEN'S ONLY Heart-Opening"Closing 2022 & Welcoming 2023: Cacao & Breathwork Journey - Inner Healing & Self Love"
3.5hr Retreat in London on Sun 15th Jan 2023 1-4:30pm
with Sacred Cacao, Fire Ceremony & much more - this will be an extra magical time at cozy TheLodge.Space Surrey Quays London and a great opportunity to take some time out to reset yourself and re-adjust your inner compass - for a great journey
into 2023 ... a day for you to enjoy, recharge & restore
- Namaste -
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For more info & to book your space -- Early Bird Tickets available now! -- click this link:
💜 So excited to announce these *Special New Year's Mini Retreats* for 2023 💜
"Closing 2022 & Welcoming 2023: RESET & UPGRADE YOURSELF - Inner Healing & Self Love" HEART-OPENING Mini Retreat in London on Sat 14 Jan 3:30-7pm and Sun 15 Jan 2023 5-8:30pm --- Open to all & Beginners are welcome:
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Feeling stressed, off-center and perhaps even dis-connected from your Self? Are you looking to take some time out, to go inward, connect & receive guidance, explore Consciousness, get clear of what no longer serves you and let go of it & release in a safe space amongst a small number of like-minded people? Would you like to connect with your Heart, your higher Self and your Vision & unique Gifts to complete 2022, let go and get set & aligned for 2023?
Then you are warmly invited to join my
Heart-Opening "Conscious Connection, Cacao & Creation -- Inner Healing & Self Love" Retreat with Sacred Cacao, Fire Ceremony & much more - this will be open to all and an extra magical 3.5hr Retreat on Sat 14th Jan 3:30-7pm and also on Sun 15th Jan 2022 5-8:30pm at TheLodge.Space Surrey Quays London and a great opportunity to take some time out to reset yourself and re-adjust your inner compass - for a great journey into 2023 ... a day for you to enjoy, recharge & restore
- Namaste -
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For more info & to book your space -- Early Bird Tickets available now! -- click this link:
💜 *** Special Year-End Retreat *** 💜
"Conscious Connection, Cacao & Creation - Inner Healing & Self Love" Half Day Retreat
in London 12 Nov 2022:
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Feeling stressed, off-center and perhaps even dis-connected from your Self? Are you looking to take some time out, to go inward, connect & receive guidance, explore Consciousness, get clear of what no longer serves you and let go of it & release in a safe space amongst a small number of like-minded people? Would you like to connect with your Heart, your higher Self and your Vision & unique Gifts to finish 2022 in a better more positive way?
Then you are warmly invited to join my
Heart-Opening "Conscious Connection, Cacao & Creation -- Inner Healing & Self Love" Retreat with Sacred Cacao, Fire Ceremony & much more - this will be an extra magical half-day Retreat on 12 Nov 2022 at TheLodge.Space Surrey Quays London and a great opportunity to take some time out before 2022 is over and re-adjust your inner compass - and there will be so much more for you to enjoy, recharge & restore
- Namaste -
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For more info & to book your space -- Early Bird Tickets available now! -- click this link:
Click this link or click the image above for more info and to book your ticket for my next Heart-Opening Inner Healing Retreats with Sacred Cacao Ceremony:
https://www.eventbrite.co.uk/o/the-holistic-solution-holistic-coach-kriss-hoss-18035903710
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Click this link or click the image above for more info and to book your ticket for my next Heart-Opening Inner Healing Retreats with Sacred Cacao Ceremony:
https://www.eventbrite.co.uk/o/the-holistic-solution-holistic-coach-kriss-hoss-18035903710
Breathwork, Meditation & Heart Coherence Workshops: (if no updated dates are listed, please contact me via email - thank you)
Special 1hr Guided Breathwork & Meditation group to help you connect back your Breath, your Heart & your Self
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Take some time out from the busyness of your week to stop & connect to your Heart Space
Join a likeminded group and allow yourself to be guided through different subtle ways of breathing together in a group in a safe space. The breath is our life force and an important and underestimated resource and tool. Becoming aware of our breath can assist us to regulate our physical and mental state and bring calm, peace and bliss to a stressed body & mind and enable us to open our heart space and step into heart coherence.
Kriss from The Holistic Solution will guide you through 2-3 different subtle styles of breathwork (beginner's level) to help you find stillness, step away from & let go of stress, fear & anxiety and even (as experienced by her clients who attended her Cacao Ceremonies where breathwork is practised too) experience states of calm and more clarity.
The meditation afterwards will help you open your heart even more and come back to your Self and reach a state of bliss, joy, love and heart coherence.
Join us on Wed 19 Oct 6:15pm for an hour of a truly calming & grounding experience! Let yourself be guided to get centred within yourself. *** Limited Spaces - Please book in advance! ***
Both the breathwork and meditation are designed to enable you to come back to your Self, reach a state of Bliss and connect to your heart's desires and potentially even your heart's vision.
We live in incredible times of change and so much potential to tap into.
Make the remaining few weeks of 2022 count and experience something new. Time to allow yourself to release & let go of the old. Come join us & connect with the beauty coming from the Divine within you - little by little. Let's make a start together.
When we allow ourselves to connect back to our Breath & Heart & our Self, we make space for Magic to happen. This In-Person Guided Breathwork & Meditation session is just 1 hour long and potentially going to be a regular session – see you there!
*** Please book in advance and bring your own mat & block to sit on or blanket and cushion (chairs available if required due to health restrictions ***
To book please visit: bit.ly/HolisticSolution
On Sun 23/10 Kriss will also be holding an additional workshop with Ceremonial Cacao: "Back to Self Love: Breathwork, Meditation & Sacred Cacao - Healing Workshop" and you can find more info in the link above
About Energy & Trauma Release sessions and a bit more about me
Feeling sluggish, overweight, low in energy? Join my 3-week "Autumn Body Reset & Detox" programme/workshop happening LIVE online (we meet 2x per week) where you'll be taken through a protocol to help your body reset & receive a gentle detox/cleanse. This can assist in boosting immunity and people feel lighter, refreshed and with more energy.
To register your place simply click on the link (Limited SUPER Early Bird Tickets available for only £99!) or if you have questions please book a consultation call for us to have a brief chat to make sure this programme/workshop is the right fit for you & vice versa.
Wed 10th Nov 2021: Re-Balance Your Body - Workshop 19:30 - 20:30 BST (Online)
Click here your more info and to book your ticket: https://www.eventbrite.co.uk/e/re-balance-your-body-workshop-tickets-193149353917
21st October 2021: Re-Balance Your Body - Workshop 19:30 - 20:30 BST (Online)
Click here your more info and to book your ticket: https://www.eventbrite.co.uk/e/re-balance-your-body-workshop-tickets-193149353917
21st March 2021 - Spring Equinox: Re-Balance Your Body - Workshop 19:30 - 20:30 BST (Online)
Click here your more info and to book your ticket: https://www.eventbrite.co.uk/e/spring-equinox-re-balance-your-body-workshop-tickets-147336865531
Click here your more info and to book your ticket:
https://www.eventbrite.co.uk/e/re-balance-your-body-workshop-tickets-125241246941
20th Oct 2020 Re-Balance Your Body - Workshop 20:00 - 21:00 BST (Online)
25th Sept 18:00 BST – 27th Sept 14:00 BST
Join us on on Sunday 31 May 2020 for our "Online Health & Wellbeing during Lockdown" Brunch (did you watch the video above?), simply from the comfort of your own home ;-) via Zoom video stream. It's easy peasy. ;-)
This event is hosted by Tichea Brade from She Created Her Life and is the first of many online panel discussions.
And after having predominantly worked with clients in person face to face, I am thrilled to have this opportunity to share my knowledge with you online. So make sure you get your ticket and join myself Kriss Hoss, Holistic Health & Wellbeing Coach from Holistic Health & Quantum Wellbeing, Tichea Brade, Empowerment & Visibility Coach from She Created Her Life and Ritchie Nkana, Fitness & Finance Mentor from Body & Bank Vitality as we discuss issues around Health & Wellness while we navigate through the current uncertain, challenging and changing times and move forward.
Be quick & register your event ticket (>>> spaces are now limited <<< tickets are on donation basis) here: https://www.eventbrite.co.uk/e/she-created-her-life-presents-the-online-brunch-on-health-wellbeing-tickets-102338035820
To get in touch with me & book a FREE 20min Holistic Health & Healing Discovery Session to discuss your Health and Wellbeing, simply click here to choose a time that's best for you:
Look forward to hearing from you very soon
Healthy wishes!